Frequently Asked Questions

Yes, the free assessment is completely free with no hidden costs or obligations. During this initial session, you'll have a chance to discuss your goals, current eating patterns, and any challenges you face. This allows you to determine if personalized nutrition guidance is right for you, and it gives us the opportunity to understand your needs. There's no pressure to commit to any additional services—it's simply a conversation to explore how we might help you achieve your wellness goals. Some people find that the guidance alone is helpful, while others choose to continue working together.

The free assessment typically lasts 30 to 45 minutes, depending on how much detail you want to explore. We offer flexible scheduling to work around your busy life, and yes, assessments can be conducted online via video call or phone, or in person at our Basel location if you prefer face-to-face interaction. When you schedule, you'll be able to choose the format that works best for you. Many people find the online option convenient because they can do it from home or during a break from work. Just make sure you have a quiet space and enough time to talk without interruptions.

No, a food diary is not required before your free assessment. We understand that people have busy lives, and tracking food can feel overwhelming at first. During the assessment, we'll ask you about your typical eating patterns, favorite foods, and how you usually structure your meals—you don't need any documentation prepared in advance. That said, if you've already been keeping a food journal or have photos of what you eat, bringing that information can be helpful for the discussion. Some people find it useful to jot down a few notes about the day before their assessment to remember what they actually ate, but it's entirely optional.

Absolutely. Your personal preferences and any dietary restrictions are central to the assessment. Whether you follow a vegetarian lifestyle, avoid certain foods for cultural or personal reasons, have ingredient allergies, or simply dislike certain foods, we take all of that into account. The goal is to create an eating approach that feels natural and sustainable for you—not one that requires you to eat things you don't enjoy or that conflict with your values. During our conversation, we'll explore what foods you love, what you'd like to eat more of, and what you'd prefer to minimize. This makes the guidance actually useful in your real life.

After your assessment, we'll provide you with initial feedback on what we've learned about your eating habits and goals. You'll have a clear understanding of what steps might help you move toward your wellness objectives. If you'd like to work further together on developing detailed meal plans or ongoing support, we can discuss options at that time. If you prefer to take the insights from the assessment and implement them on your own, that's perfectly fine too. We'll make sure you leave the conversation with actionable information, whether or not you continue with additional guidance. Think of it as a starting point for whatever journey you choose.

Not at all. Restrictive diets are often unsustainable and can create an unhealthy relationship with food. Our approach focuses on balance and building positive eating habits that fit into your lifestyle. Rather than saying "you can't eat this," we work on understanding your body's needs, your schedule, and your preferences to create an eating plan that feels manageable and enjoyable. This might mean finding ways to include foods you love while also nourishing your body well. It's about progress, not perfection. Many people find that when eating patterns are tailored to their life—rather than forcing their life to fit a strict diet—they naturally feel better and develop a more peaceful relationship with food.

The foods you eat directly influence how you feel throughout the day. Blood sugar balance, protein intake, hydration, and nutrient variety all play a role in energy levels, mental clarity, and mood stability. When eating patterns are irregular or nutrition is unbalanced, you might experience afternoon energy crashes, difficulty concentrating, or mood swings. By looking at your current eating rhythm and making thoughtful adjustments—like eating adequate protein, staying hydrated, and choosing nourishing foods—many people notice improvements in how they feel. This isn't about strict rules; it's about understanding how your body responds to what you eat and making choices that support your best self. During your assessment, we'll explore how your current eating patterns might be affecting how you feel.

Yes, absolutely. In fact, working with your actual schedule is one of the most important parts of personalized guidance. If you have limited time for meal preparation, travel frequently for work, or juggle multiple responsibilities, we'll explore realistic eating strategies that fit your life. This might include simple meal ideas that don't require hours in the kitchen, strategies for eating well while traveling, or ways to use convenience foods mindfully. The goal is always to find an approach you can actually stick with, not one that requires superhuman organization. Many busy professionals find that a few simple, repeatable meals and smart grocery choices make it easier to eat well without adding stress to their already packed day.

During the assessment, you'll gain insight into your eating patterns—what triggers certain food choices, how your meal timing affects your energy, and where your biggest challenges lie. You might discover that skipping breakfast leaves you overeating later, or that stress drives certain snacking habits, or that you're not eating enough protein. We'll also talk about your goals clearly so you understand what you're actually working toward, rather than chasing vague ideas about what you "should" be doing. Many people find it helpful to have someone outside themselves reflect back what they've shared, helping them see patterns they hadn't noticed before. This awareness alone—without any rigid rules—often points toward natural adjustments that feel right.

Scheduling is simple and straightforward. You can visit our free assessment page to select a time that works for you, or you can reach out directly via email at [email protected] or by phone at +41 435 554 469. Just let us know your preferred format (online or in-person at our Basel location), and we'll get you booked. Our team will send you any details you need, such as the video call link if you choose an online session. If you have questions before scheduling or need help finding a time that fits your schedule, don't hesitate to contact us—we're happy to work with you.

Our approach centers on personalization, sustainability, and respect for individual differences. We believe there's no single "perfect" way to eat that works for everyone. Rather than pushing trendy diets or one-size-fits-all recommendations, we listen to your story—your preferences, challenges, lifestyle, and goals—and work from there. We focus on building positive eating habits and understanding how food choices affect how you feel. We also recognize that nutrition exists within the context of a full life, so we talk about realistic implementation, not theoretical ideals. Our goal is to help you develop a way of eating that supports your health and feels good to you, not one that requires constant willpower or creates stress around food.